Rebuilding After a Breakup or Divorce: A Therapist-Led Support Group for Women
Heal, Grow, and Move Forward with Confidence
The end of a significant relationship can be one of life's most painful experiences. Whether you're navigating a recent breakup, separation, or divorce, you may be struggling with grief, self-doubt, loneliness, anger, or uncertainty about what comes next.
Rebuilding After a Breakup or Divorce is a therapist-led support group designed specifically for women ages 25-40 who are ready to heal, regain confidence, and create a fulfilling life after the end of a meaningful relationship.
This supportive and confidential group offers a safe space to process your emotions, connect with other women who understand your experience, and receive professional guidance as you move forward.
Who Is This Group For?
This group may be a good fit if you:
Recently experienced a breakup, separation, or divorce
Feel overwhelmed by grief, sadness, anger, or rejection
Are struggling with self-esteem or confidence after the relationship ended
Find yourself replaying the past or feeling stuck
Want support from women who understand what you're going through
Are adjusting to major life changes and uncertainty about the future
Are ready to focus on healing, growth, and personal empowerment
Whether your relationship ended months ago or you're still carrying the emotional impact years later, you don't have to go through it alone.
This psychoeducational group offers a structured, compassionate space to process the emotional impact of separation and rebuild a sense of stability. In group therapy, you’ll gain insight into relationship patterns, attachment dynamics, and emotional healing while learning practical tools for coping, boundary-setting, emotional regulation, and rebuilding self-worth. I provide guidance, education, and support to help you move through this transition with clarity and strength.
Through participation in this group, you can gain emotional resilience, renewed self-confidence, healthier relationship patterns, stronger boundaries, greater self-awareness, and a clearer sense of identity and direction moving forward. Healing and rebuilding are possible, and you don’t have to do it alone.
Ages: 20–45
Format: Closed 10-Week Group
Length: 90-Minute Weekly Sessions
Location: Virtual (Pennsylvania only)
Day: Thursday from 5:30 pm-7:00 pm (Bi-weekly for 10 weeks starting August 6, 2026)
Facilitated By: Licensed Marriage and Family Therapist (LMFT)
Cost: Intake=$150 (Note: Every member must complete the intake session before joining the group) Session Fee: $75